Vegetable Curry

IMG_4481.JPG
 

Ingredients

  • 2 Tablespoons olive oil

  • 1 large yellow onion, finely diced

  • 4 medium cloves garlic, minced

  • Spices:

  • 1 Tablespoon fresh ginger, finger grated

  • 1 Tablespoon. ground coriander

  • 1-1/2 teaspoon. ground cumin

  • 3/4 teaspoon ground turmeric

  • 1/2 teaspoon. cayenne

  • 1 Tablespoon. tomato paste

  • 2 cups vegetable broth

  • 1 cup light coconut milk

  • 1 teaspoon cinnamon

  • Salt and Pepper

  • Vegetables:

  • 1 cauliflower or broccoli head, chopped into florets

  • 3 medium sweet potatoes, peeled and diced or 6 red potatoes,diced

  • 2 medium tomatoes, cored, seeded, and coarsely chopped (about 1-1/2 cups)

  • 1 cup frozen peas

  • 4 cups (handfuls) spinach, light packed

  • 1.whole lime, juiced and zested

  • 2 Tablespoons fresh cilantro, chopped

  • Basmati rice for serving

 

Directions

  1. In a large pot, heat the oil over medium-high heat. Add the onion and stir/cook, until golden brown, about 2 minutes. Reduce heat to medium, add the garlic and ginger; cook, stirring, for 1 minute.. Add the coriander, cumin, turmeric, and cayenne; stir for 30 seconds. Add the tomato paste and stir until even distributed throughout the spices, about 1 minute.

  2. Add the broth, coconut milk, cinnamon, 1 teaspoon salt, and 1/4 teaspoon pepper and bring to a boil. Reduce the heat to medium low or low and simmer for 10 minutes.

  3. Add the cauliflower, potatoes, tomatoes, and peas. Raise the heat to medium high and return to a boil. Reduce the heat to medium low, cover, and simmer until the vegetables are tender, 20 to 25 minutes.

  4. Stir in the lime juice, and zest; cook about 3 minutes more. Season to taste with salt.

  5. Add 2 heaping handfuls of spinach and cook for 2 minutes until the spinach turns bright green. Serve over rice and garnish with cilantro.

Recipe adapted from Layers of Happiness